30 mins- $45

For those looking for a short, sharp workout, the 30 mins sessions can be tailored to meet your individual needs. Alternatively, the perfect length of time for mobility/flexibility work.

  • Bodyweight circuit training

  • Plyo-metrics

  • Weight Training

  • Mobility routines

3, 6 or 10 session discounted bundles available.

45 mins- $65

Very popular session time! A real sweet spot for multiple styles of fitness - from resistance training, Metcon workouts & group classes, through to functional physicality and steady state cardio sessions.

  • Plyometric and sprint intervals

  • Workout of the Day (WOD) Circuits

  • Strength & Conditioning

  • Improve Endurance

60 mins-$80

Develop your aerobic capacity, improve endurance for events like marathons etc. Generally improve all round fitness, or really hone your body sculpting with detailed resistance training or simply more of any of your favourite workouts!

  • General Physical Preparedness

  • Strength and Conditioning Coaching for your preferred Sport/Activity

  • Strength and Mass Schemes

  • Workout of the Day (WOD), Weights, Intervals, Circuits and more.

Individual sessions: